CHOOSING A GOOD SPORTS MASSAGE THERAPIST CAN BE ACCOMPLISHED BY USING THESE TIPS

Foam Rolling Vs Sports MassageAfter a tough workout, muscle mass cells launch lactic acid which can trigger sore, tight muscle mass. While the body will eventually clear itself of lactic acid, sports massage can assist speed up the procedure.Target big muscle teams such as the quads, glutes and hamstrings. Once you locate a tender area, such as a k

Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac